Comments on: WOD Feb 9 http://madcrossfit.com/2010/02/09/wod-feb-9/ Wellington, NZ training people to meet their health, fitness and strength goals with the best coaching, instruction and programming available Sat, 04 Feb 2012 07:14:58 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: NIck http://madcrossfit.com/2010/02/09/wod-feb-9/comment-page-1/#comment-340 NIck Wed, 10 Feb 2010 07:39:04 +0000 http://madcrossfit.com/?p=1198#comment-340 OHS 40. 45. 50. 55kg x1 Met con: 3.40 OHS

40. 45. 50. 55kg x1

Met con: 3.40

]]> By: Grant http://madcrossfit.com/2010/02/09/wod-feb-9/comment-page-1/#comment-339 Grant Tue, 09 Feb 2010 16:18:34 +0000 http://madcrossfit.com/?p=1198#comment-339 Still working on the OHS. Long ways to go before I catch Matt and the rest of the crew OHS: 30, 40, 35, 35 MetCon: 2:55 Still working on the OHS. Long ways to go before I catch Matt and the rest of the crew

OHS: 30, 40, 35, 35
MetCon: 2:55

]]> By: Matt http://madcrossfit.com/2010/02/09/wod-feb-9/comment-page-1/#comment-338 Matt Tue, 09 Feb 2010 09:28:46 +0000 http://madcrossfit.com/?p=1198#comment-338 OHS 50-60-65-70 Met Con 3:27 OHS
50-60-65-70
Met Con
3:27

]]> By: Donna http://madcrossfit.com/2010/02/09/wod-feb-9/comment-page-1/#comment-337 Donna Tue, 09 Feb 2010 09:04:44 +0000 http://madcrossfit.com/?p=1198#comment-337 Yanni, you're on your own. I'm going with don't ask don't tell. Rehab wod #4 25,30,35,30 - 35 did not feel good... metcon 5:57 NO clapping. Yanni, you’re on your own. I’m going with don’t ask don’t tell.
Rehab wod #4 25,30,35,30 – 35 did not feel good… metcon 5:57 NO clapping.

]]> By: Yanni http://madcrossfit.com/2010/02/09/wod-feb-9/comment-page-1/#comment-336 Yanni Tue, 09 Feb 2010 08:08:47 +0000 http://madcrossfit.com/?p=1198#comment-336 Couldn't help myself 3:49 Wait till Thursday before telling my parents Please Couldn’t help myself

3:49

Wait till Thursday before telling my parents
Please

]]>