WOD Feb 10
Wednesday, 10th February 2010
Clean and Jerk 1 x 3
Finish with:
3 rounds for time of:
40 sit-ups
20 KB swings – 30% BW
10 box jumps – mid-thigh
Clean and Jerk 1 x 3
Finish with:
3 rounds for time of:
40 sit-ups
20 KB swings – 30% BW
10 box jumps – mid-thigh
THiCK by
C & J
70, 75, 75kg
Metcon. 7.24
C&J 80-80-85
Metcon 8:23 – brutal