Recent Photos

 

WOD Feb 11

Thursday, 11th February 2010
Workouts

Back Squat 4 x 5, followed by

Press 4 x 5

Then:

3 rounds for time of:
100 m sprint
18 kipping pull-ups
21 push-up

Tags:

2 Responses to “WOD Feb 11”

  1. Donna 11 February 2010 at 8:37 pm #

    Rehab wod’s going well – bs-30,35,40,50,55
    press- no shoulders tonight, 25, 30 and matt made me stop it was too ugly; metcon 10:00

    Grant, thanks for pushing me.

  2. Grant 12 February 2010 at 9:09 am #

    It wasn’t ugly, just an innovative way of getting under the bar.
    Couldn’t let you guys finish without me you know :)


Leave a Reply