http://madcrossfit.com/2010/02/14/rest-day-feb-14-meeting-your-goals/ Wellington, NZ training people to meet their health, fitness and strength goals with the best coaching, instruction and programming available Wed, 08 Feb 2012 01:19:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://madcrossfit.com/2010/02/14/rest-day-feb-14-meeting-your-goals/comment-page-1/#comment-355 Will Sun, 14 Feb 2010 08:49:15 +0000 http://madcrossfit.com/?p=1243#comment-355 Yes to the stressors, stretching and sleep. Yes to the stressors, stretching and sleep.

]]> http://madcrossfit.com/2010/02/14/rest-day-feb-14-meeting-your-goals/comment-page-1/#comment-351 Cara Sun, 14 Feb 2010 01:17:19 +0000 http://madcrossfit.com/?p=1243#comment-351 i think a positive mind set is the most important! PMA (positive mental attitude) is essential in reaching your goals! keep up the good work MaD CF i think a positive mind set is the most important! PMA (positive mental attitude) is essential in reaching your goals! keep up the good work MaD CF

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