WOD Feb 15
Monday, 15th February 2010
Snatch 4 x 5
Then:
For time: 15-10-5 Reps
Kettlebell Swings – 40% BW
Box jumps – mid-thigh+
Snatch 4 x 5
Then:
For time: 15-10-5 Reps
Kettlebell Swings – 40% BW
Box jumps – mid-thigh+
THiCK by
Snatch balance
20, 30, 30, 30,
Metcon: 2.25 24kg KB. 30%BW.
Tried the 32kg, would have put me on my face
Nice work everyone, turns our 3 minute metcons are HARD! Nick, it would have put you on your face, but it was fun to try yes?
32kg puts anyone on their arse. It’s good for russian style swings not the crossfit swings. 24kg is good.