WOD Feb 16
Tuesday, 16th February 2010
Front Squat 3 x 3
Then
Push Press 3x 3
Finish with:
3 Rounds for Time:
Row 500m
Barbell Deadlift 12 reps (Bodyweight)
Front Squat 3 x 3
Then
Push Press 3x 3
Finish with:
3 Rounds for Time:
Row 500m
Barbell Deadlift 12 reps (Bodyweight)
THiCK by
FS: 35, 40, 45
PP: 35, 40, 45
Run 2k 10:12
Row 2k 9:21
its a start.
FS: 80, 85, 85 kg.
PP: 60, 65, 67.5kg
Metcon. 7.42 @ 80kg DL