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WOD Feb 17

Wednesday, 17th February 2010
Workouts

Weighted Pull Up 4 x4

Then

Backsquat 1 x 20

Finish with, for time:

50 m sprint
15 burpees
50 m sprint
10 burpees
50 m sprint
5 burpees

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6 Responses to “WOD Feb 17”

  1. Nick 17 February 2010 at 8:55 pm #

    Weighted pull up
    32 x 3. 29 x 3. 29 x 3. 29kg x 2. Started to heavy.

    BS. 70 kg.

    Metcon 1.29.

  2. Donna 17 February 2010 at 9:10 pm #

    Good work today, Helen did the wod in sub 2! Nick was pushing her. Great to watch.

  3. Will 17 February 2010 at 9:42 pm #

    NICK!!! 1.29!!!!!

  4. admin 17 February 2010 at 9:44 pm #

    yes, and Helen got a 1:58. totally legit.

  5. Yanni 18 February 2010 at 9:45 am #

    Pull ups
    30 35 35 40 x 3 and 4th head to bar

    First BS in 2 months so I went easy
    40kg

    Metcon not too sure because I accidentally stopped it while running with my phone.
    Est 1:45

    nice nick

  6. will 18 February 2010 at 10:39 am #

    All three times are fast. Nice.


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