Annual Women's Lifting Competition. Details are
HERE!
Sign into class
on Mind Body
HERE!
Meal of the Day
MaD Eats
MaD's Nutrition blog is
HERE!
Saturday Skills Sessions
10 am every Saturday
Work on perfecting your fundamental CrossFit Skills
Upcoming Sessions:
May 19 - Row Technique
May 26 - Bad As Practice
Jun 2 - Bad As III
UPCOMING EVENTS
Pencarrow 1/2, 10k and 5k - Sun May 13
.
Bad As 3 Women's Weightlifting Comp - Sat June 2nd
.
Bog Challenge - Sun Jun 17
.
Gymnastics Seminar @ MaD CF - Sunday Oct 7
.
Olympic Weightlifting Course @ CFNZ - Dec 1-2
.
Check out all the details on the
Events page
awwww Yanni thanks. I don’t think Grant was feeling the same way last night “get in the hole” haha. Don’t worry Grant, I have some new ideas that we’ll work on. you’ll love it!
We made it to Auckland despite all the roadworks stopping us!
slowing coming back….OHS 35,40,45
metcon was run to the gym: 5:32
OHS: 50. 55. 60kg. Surprised myself
Metcon: 7.19.
You had it all the way Nick. Nice work.
Legs still don’t want to make the journey down on my squats lol. Getting there.
OHS: 30, 35,35
MetCon: 6:55
OHS: 30, 35, 40
Feeling good but not the same without Donna in my ear
MetCon: 7:52
Broad jumps to and fro in a tiny space next to the rowing machine with everyone in the uni gym looking at me like I’m nuts.
awwww Yanni thanks. I don’t think Grant was feeling the same way last night “get in the hole” haha. Don’t worry Grant, I have some new ideas that we’ll work on. you’ll love it!
We made it to Auckland despite all the roadworks stopping us!