10 am every Saturday
Work on perfecting your fundamental CrossFit Skills
Upcoming Sessions:
Feb 4 - Equipment Relocation Skills
Feb 11 - Nutrition Recap
WAITANGI DAY!
Monday Feb 6 - NO MORNING CLASSES. ONE CLASS ONLY AT 6pm
UPCOMING EVENTS
CF Hawkes Bay Open - Sat Feb 4
.
2012 CrossFit Games Open begins - Wed Feb 22
.
Level 1 Trainer Course @ CFNZ - Mar 31 - Apr 1 SOLD OUT!
.
Gymnastics Seminar @ MaD CF - Sunday Oct 7
.
Check out all the details on the
Events page
awwww Yanni thanks. I don’t think Grant was feeling the same way last night “get in the hole” haha. Don’t worry Grant, I have some new ideas that we’ll work on. you’ll love it!
We made it to Auckland despite all the roadworks stopping us!
slowing coming back….OHS 35,40,45
metcon was run to the gym: 5:32
OHS: 50. 55. 60kg. Surprised myself
Metcon: 7.19.
You had it all the way Nick. Nice work.
Legs still don’t want to make the journey down on my squats lol. Getting there.
OHS: 30, 35,35
MetCon: 6:55
OHS: 30, 35, 40
Feeling good but not the same without Donna in my ear
MetCon: 7:52
Broad jumps to and fro in a tiny space next to the rowing machine with everyone in the uni gym looking at me like I’m nuts.
awwww Yanni thanks. I don’t think Grant was feeling the same way last night “get in the hole” haha. Don’t worry Grant, I have some new ideas that we’ll work on. you’ll love it!
We made it to Auckland despite all the roadworks stopping us!