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WOD Feb 18

OHS 1 x 3

Then:

3 rounds for time:
400 m row
10 broad jumps
30 sec rest

5 Responses to “WOD Feb 18”

  1. admin 18 February 2010 at 7:33 pm #

    slowing coming back….OHS 35,40,45
    metcon was run to the gym: 5:32

  2. Nick 18 February 2010 at 9:18 pm #

    OHS: 50. 55. 60kg. Surprised myself

    Metcon: 7.19.

  3. Grant 19 February 2010 at 12:08 pm #

    You had it all the way Nick. Nice work.
    Legs still don’t want to make the journey down on my squats lol. Getting there.
    OHS: 30, 35,35
    MetCon: 6:55

  4. Yanni 19 February 2010 at 5:10 pm #

    OHS: 30, 35, 40
    Feeling good but not the same without Donna in my ear

    MetCon: 7:52
    Broad jumps to and fro in a tiny space next to the rowing machine with everyone in the uni gym looking at me like I’m nuts.

  5. Donna 19 February 2010 at 5:50 pm #

    awwww Yanni thanks. I don’t think Grant was feeling the same way last night “get in the hole” haha. Don’t worry Grant, I have some new ideas that we’ll work on. you’ll love it!

    We made it to Auckland despite all the roadworks stopping us!


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