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WOD Feb 23

Tuesday, 23rd February 2010
Workouts

Clean and Jerk 4 x 5

Then:

5 rounds for time of:
5 burpees
5 Wallball
5 KB swings – 30% BW
5 box jumps – mid-thigh+

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3 Responses to “WOD Feb 23”

  1. admin 23 February 2010 at 8:27 pm #

    First time I pulled from the ground in 2 months…25, 35,35,35 metcon 6:13

    Felt great!

  2. admin 23 February 2010 at 8:45 pm #

    Posting for Matt-his computer is very sick.

    30,40,50,60 – metcon 4:45 better to move a little than NOT after sectionals.

  3. Nick 24 February 2010 at 8:43 pm #

    40, 50, 60, 60kg.

    Metcon: 4.48.


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