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WOD Feb 24

Wednesday, 24th February 2010
Workouts

Back Squat 3 x 3

Then

Press 3 x 3

and finish with:

5 Rounds for time of:

Row 250m

8 Pull Ups

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3 Responses to “WOD Feb 24”

  1. Nick 24 February 2010 at 8:47 pm #

    BS. 80, 90, 92.5kg
    Press. 52.5, 57.5 x 2, 57.5 x1. Touch and GO.

    Metcon. Time? couple of seconds behind Cara.

  2. Donna 24 February 2010 at 9:02 pm #

    BS
    50-60-65 x 2
    Press
    25, 30 x 1, 25
    MetCon – 200m Run not Row
    9:15

  3. Cara 24 February 2010 at 11:17 pm #

    BS: 55, 60, 65 (i think..)

    Press: 35, 40 (x1), 37.5

    Metcon: Nick, i finished at 7:37 you and I were around the same time

    felt great to be able to do the wod with everyone today!! Nick & Amy, thanks again for all the rides!


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