This week we are going to try a few of the workouts from the sectionals taking place around the globe.

First up one from NSW/ACT held last weekend in Sydney.

Run 600m
then 2 Rounds For Time of
30 Deadlfts 80/50
30 DB Swings 25/15 and
30 Ring Push Ups Men 10cm Women 30cm off the ground.

Let us know what you think. You can compare mens times here and womens times here.