WOD Mar 1
Monday, 1st March 2010
This week we are going to try a few of the workouts from the sectionals taking place around the globe.
First up one from NSW/ACT held last weekend in Sydney.
Run 600m
then 2 Rounds For Time of
30 Deadlfts 80/50
30 DB Swings 25/15 and
30 Ring Push Ups Men 10cm Women 30cm off the ground.
Let us know what you think. You can compare mens times here and womens times here.
11:34
Did the best with what I could find.
10 kg DB
10kg Wallball shots for deadlift
Ring Push Ups were brutal
Holy Cow! This one is nasty.
As Rx 12:18
Great combo, DB Swings suck almost as much as ring push ups.
@Yanni – Wallballs are NOT a sub for deadlifts!
Loved it.
12.54. Rx
Need to work on my DB swings.
Signed up for the Gutbuster, Should be interesting.