WOD Mar 5
Friday, 5th March 2010
Another from Georgia
For Time:
21-15-9
Thrusters 43/30kg (95/65lb)
Burpees
Then 30 Deadlifts at 100/70 (225lb/155lb)
This was the last event, Results are here.
Another from Georgia
For Time:
21-15-9
Thrusters 43/30kg (95/65lb)
Burpees
Then 30 Deadlifts at 100/70 (225lb/155lb)
This was the last event, Results are here.
THiCK by
Caught a cold that is currently doing the rounds of uni so I took 2 days off.
Fitness training with my hockey team this morning. 5km Run then tabata sprints.
Evening Metcon
8:11
30kg Thrusters
70kg Deadlifts
Felt strong, reset deadlifts many times but at least form felt right. Realised half way through thrusters the bar had no collars on it!!
Fail