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WOD Mar 6

Saturday, 6th March 2010
Named Workouts Workouts

WOD 3 – From the Sectionals at the Arnold Classic in Ohio this weekend.
2 Rounds For Time:
Row 500M
15 Overhead Squat – 95/65lbs
Row 500M
15 Toes-to-Bar

Results will be posted from the Sectional here.

Remember there is a skills session at 10am, today is The Snatch.

Tomorrow some of us are taking on the Gut Buster, you can still register on the day so come out and enjoy the fresh air and veiws as we run around the hills of Wellington.

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2 Responses to “WOD Mar 6”

  1. Matt 6 March 2010 at 2:51 pm #

    Nasty WOD. 12:20 as Rx.

    Great work by the team there this morning!

    Some real improvement on Snatch Technique, we will look at some two hour sessions in the coming months :-)

  2. Yanni 8 March 2010 at 10:05 pm #

    14:32
    30kg OHS
    Think I’m ready to bump it to 40kg next time
    Included a long walk to and from the rowing machine in the other room


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