WOD 3 – From the Sectionals at the Arnold Classic in Ohio this weekend.
2 Rounds For Time:
Row 500M
15 Overhead Squat – 95/65lbs
Row 500M
15 Toes-to-Bar

Results will be posted from the Sectional here.

Remember there is a skills session at 10am, today is The Snatch.

Tomorrow some of us are taking on the Gut Buster, you can still register on the day so come out and enjoy the fresh air and veiws as we run around the hills of Wellington.