Comments on: WOD Mar 6 http://madcrossfit.com/2010/03/06/wod-mar-6/ Wellington, NZ training people to meet their health, fitness and strength goals with the best coaching, instruction and programming available Sat, 04 Feb 2012 07:14:58 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Yanni http://madcrossfit.com/2010/03/06/wod-mar-6/comment-page-1/#comment-429 Yanni Mon, 08 Mar 2010 09:05:02 +0000 http://madcrossfit.com/?p=1298#comment-429 14:32 30kg OHS Think I'm ready to bump it to 40kg next time Included a long walk to and from the rowing machine in the other room 14:32
30kg OHS
Think I’m ready to bump it to 40kg next time
Included a long walk to and from the rowing machine in the other room

]]> By: Matt http://madcrossfit.com/2010/03/06/wod-mar-6/comment-page-1/#comment-420 Matt Sat, 06 Mar 2010 01:51:50 +0000 http://madcrossfit.com/?p=1298#comment-420 Nasty WOD. 12:20 as Rx. Great work by the team there this morning! Some real improvement on Snatch Technique, we will look at some two hour sessions in the coming months :-) Nasty WOD. 12:20 as Rx.

Great work by the team there this morning!

Some real improvement on Snatch Technique, we will look at some two hour sessions in the coming months :-)

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