Time to get back to some strength work.
Deadlift 5 x 5
Then:
6 Rounds For Time:
5 KB swings – 40% BW
5 burpees
Time to get back to some strength work.
Deadlift 5 x 5
Then:
6 Rounds For Time:
5 KB swings – 40% BW
5 burpees
fun day today, some great improvement on deadlift technique. I have new respect for those of you doing shift work….how do you do it?
60, 70, 80, 100, 110
I’m sorry but I couldn’t resist the Arnold classic workout so I did that as the metcon