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WOD Mar 9

Tuesday, 9th March 2010
Workouts

Thrusters 3 x 5 (3 Reps x 5 Rounds)

Then:

“Annie”

50-40-30-20-10

Double Unders

and

Sit Ups

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3 Responses to “WOD Mar 9”

  1. Donna 9 March 2010 at 7:20 pm #

    35,35,35,40,40
    *7:57 (singles)

  2. Yanni 9 March 2010 at 8:13 pm #

    40, 50, 50, 50, 50
    8:09
    Sit up days are over after surgery. So I subbed in hanging leg raises

  3. Donna 9 March 2010 at 8:28 pm #

    now thats a good sub Yanni! nice work.


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