Work on perfecting your fundamental CrossFit Skills
Upcoming Sessions:
Sep 18 Kettlebells
Sep 25 - Fight Gone Bad -
Oct 2 Odd Objects
Oct 9 O Lifts
Oct 16 Run Technique
Oct 23 Labour Weekend -take a break
Oct 30 Gymnastics
UPCOMING EVENTS
Each Thursday from Aug 5 to Sep 9 - Shoe Clinic 5km Series
.
Sep 15 - Oct 15 Fall Rowing Challenge with Concept 2
.
Sept 25 - Fight Gone Bad 5 -
Register HERE!
.
October Amazing Grace - Barbells for Boobs
.
November 2 - MaD-iversary 1 year in NZ :-)
.
November 14 -Bog Challenge in Wainui
.
CrossFit Endurance Certification Jan 29-30 2011
.
Check out all the details on the
Events page
CrossFit Endurance Cert
Jan 29-30 2011
.
Don't miss out on a spot, Sign Up now!
MaD CrossFit Store
MaD T $30
MaD Hoodie $55
Mad Cap $25
MaD Bumper Sticker $5
Hopper Deck $30
Benchmarks Book $35
(Red Book)
THiCK by
Confused how the numbers work
If its n x m is it
n reps m sets
or
m reps n sets
Snatch
20 20 20 30 30
OHS
40
Metcon
4:07
Yes, I can see how you could be confused. It is 1 rep x 5 sets on the snatch and then 15 reps with ohs. So it looks like you did it right.
Sn Balance 3×3 for me, needed to practice then OHS 22.5