Annual Women's Lifting Competition. Details are
HERE!
Sign into class
on Mind Body
HERE!
QUEENS BIRTHDAY HOURS!
Sat Jun 2nd - Bad As III
Sun Jun 3rd - CLOSED
Mon Jun 4th
NO MORNING CLASSES
Normal classes at:
5pm and 6:30pm
Meal of the Day
MaD Eats
MaD's Nutrition blog is
HERE!
Saturday Skills Sessions
10 am every Saturday
Work on perfecting your fundamental CrossFit Skills
Upcoming Sessions:
May 26 - Bad As Practice
Jun 2 - Bad As III
Jun 9 - Oly Snatch
Jun 16 - Open Gym
Jun 23 - Strongman Skills
Jun 30 - Run Clinic
Jul 7 - Oly Clean and Jerk
UPCOMING EVENTS
Bad As 3 Women's Weightlifting Comp - Sat June 2nd
.
Bog Challenge - Sun Jun 17
.
Gymnastics Seminar @ MaD CF - Sunday Oct 7
.
Olympic Weightlifting Course @ CFNZ - Dec 1-2
.
Check out all the details on the
Events page
THiCK by
Confused how the numbers work
If its n x m is it
n reps m sets
or
m reps n sets
Snatch
20 20 20 30 30
OHS
40
Metcon
4:07
Yes, I can see how you could be confused. It is 1 rep x 5 sets on the snatch and then 15 reps with ohs. So it looks like you did it right.
Sn Balance 3×3 for me, needed to practice then OHS 22.5