WOD Mar 10

2 Responses to “WOD Mar 10”

1. 

   Yanni 10 March 2010 at 3:00 pm #

   Confused how the numbers work
   If its n x m is it
   n reps m sets
   or
   m reps n sets

   Snatch
   20 20 20 30 30
   OHS
   40

   Metcon
   4:07
2. 

   Donna 10 March 2010 at 3:08 pm #

   Yes, I can see how you could be confused. It is 1 rep x 5 sets on the snatch and then 15 reps with ohs. So it looks like you did it right.

   Sn Balance 3×3 for me, needed to practice then OHS 22.5