Comments on: WOD Mar 10 http://madcrossfit.com/2010/03/10/wod-mar-10/ Wellington, NZ training people to meet their health, fitness and strength goals with the best coaching, instruction and programming available Sat, 04 Feb 2012 07:14:58 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Donna http://madcrossfit.com/2010/03/10/wod-mar-10/comment-page-1/#comment-435 Donna Wed, 10 Mar 2010 02:08:14 +0000 http://madcrossfit.com/?p=1314#comment-435 Yes, I can see how you could be confused. It is 1 rep x 5 sets on the snatch and then 15 reps with ohs. So it looks like you did it right. Sn Balance 3x3 for me, needed to practice then OHS 22.5 Yes, I can see how you could be confused. It is 1 rep x 5 sets on the snatch and then 15 reps with ohs. So it looks like you did it right.

Sn Balance 3×3 for me, needed to practice then OHS 22.5

]]> By: Yanni http://madcrossfit.com/2010/03/10/wod-mar-10/comment-page-1/#comment-434 Yanni Wed, 10 Mar 2010 02:00:12 +0000 http://madcrossfit.com/?p=1314#comment-434 Confused how the numbers work If its n x m is it n reps m sets or m reps n sets Snatch 20 20 20 30 30 OHS 40 Metcon 4:07 Confused how the numbers work
If its n x m is it
n reps m sets
or
m reps n sets

Snatch
20 20 20 30 30
OHS
40

Metcon
4:07

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