WOD Mar 11

6 Responses to “WOD Mar 11”

1. 

   Will 11 March 2010 at 8:46 pm #

   Getting technique down is a good feeling when it all starts coming together. Especially when Donna is there correcting you at every rep.

   Choice.
2. 

   Donna 11 March 2010 at 8:50 pm #

   haha, just making sure you get your $$ worth. good work tonight Will, your clean and jerk and snatch are coming together nicely. Hard work pays off!
3. 

   Donna 11 March 2010 at 8:51 pm #

   C&J 5×5 25,30,32.5, 35, 35
4. 

   Yanni 11 March 2010 at 10:25 pm #

   40, 40, 40, 40, 40

   Metcon
   2:40
5. 

   Cara 11 March 2010 at 10:34 pm #

   hang power clean & jerk:
   30, 35, 40, 42.5 (4), 42.5
6. 

   Grant 12 March 2010 at 7:41 am #

   More techique from the C & J for me. Lightweight to make sure I was getting the basics right.

   C & J: 17, 27, 27, 27, 27kgs.

   MetCon: 3:14