As a pair:
30 medicine ball throws to each other.
30 medicine ball sit ups. Throw the ball to your partner as you come up from your situp.
30 box jumps each – 1 person at a time. Share the box.
30 air squats each. 1 person goes at a time.
Once we are done hang around for some gymnastics skills. Bring some long pants and we will practice some rope climbing stuff as well!
Teamed up with Will for workout
20# Med. Time 5.55.
Then
Bottom to bottom Tabata
125