Deadlift 1 x 5 (Heavy Singles so be smart!)
Then – 1 x 15 Over Head Squats
Followed by a 15 Minute AMRAP of:
3 HSPU
6 Pull Ups
9 KTE
12 DB/KB Swings 1.5/1 pood
Deadlift 1 x 5 (Heavy Singles so be smart!)
Then – 1 x 15 Over Head Squats
Followed by a 15 Minute AMRAP of:
3 HSPU
6 Pull Ups
9 KTE
12 DB/KB Swings 1.5/1 pood
(3×5) 60, 70, 70, 80, 80
7kg bb
5+3, 6, 4
DL
140.8-150.8-155.8-160.8-165.8kg
OHS
55kg Got more in the tank here.
AMRAP: 6 Rounds + HSPU, Pull Ups and 1 KTE
AMRAP was hard!!!!!!!!!!!!!!!!!!!!
DL:
140, 150, 160, 165, 165 kg
OHS:
43 kg. Neck felt ok up until 13. More work needed
AMRAP: 6 rounds + 3 HSPU. Went with a lighter KB.