The Concept 2 rowing challenge is fast approaching.  Click HERE for all the details and the links to sign up. We will be adding rowing to warm ups and cool downs to help you reach your goals.

Here is a great post about rowing from CrossFit One World in Oakland, California.

I have never quite understood the sharp disconnect between CrossFitters and the indoor rowing machine, feelings which range from mild reticence to outright hatred.  True, it’s technically a cardio machine, but you would think that an activity so intimately associated with high intensity and nausea would appeal to this crowd.  Still, a lot of you avoid this machine like the plague, only to flail all over the place when actually forced to use it in a WOD.  Those of you to whom this hits home are missing a huge asset from your exercise arsenal.

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