Snatch 3 x 5 (3 reps for 5 sets)
Finish with:
2-4-6-8-10-8-6-4-2 reps for time:
KB swings 1.5/1 pood
Toes to Bar
Snatch 3 x 5 (3 reps for 5 sets)
Finish with:
2-4-6-8-10-8-6-4-2 reps for time:
KB swings 1.5/1 pood
Toes to Bar
Snatch
40-45-50-55-60 then Snatch Balance 65kg x 1 followed by Snatch 65kg x 1.
MC: 5:21 as Rx
Look for us on the CrossFit.com Affiliate Blog tomorrow.
http://www.crossfit.com/cf-affiliates/2010/03/tuesday_100330.html
snatch: 20, 22.5, 25, 25, 25
metcon 7:36 ( I think)
Snatch: 30, 30, 35, 40, 40kg
Metcon: 5.00 with 20 kg KB.
Hang power snatch 20 20 30 30 32.5
Metcon was training for the Library tower stair race this Thursday. 250m run then up 12 floors. Last years winning time was 1:40. I did it in 1:41
Heck yes to gym dogs
They lick up all the excess sweat