Snatch 1 x 5 (Going for 1 RM – so think before you load the bar)

Then Deadlift 1 x 21

and finish with Total Calories Rowed during each work interval
3:00 Work (Calorie Total) 1:30 Rest Interval

2:00 Work (Calorie Total) 1:30 Rest Interval

 
1:30 Work (Calorie Total)