Bench Press 5 x 5
3 Rounds For Time
10 Kettlebell Swings 30% Body Weight
50m Sprint
BP 35, 40,45, 50, 55×3 😉 EEEEEEE!
Bench! 60-70-80-85-91 x 4 (trying for an even 200lbs x 5 but not quite there today)
MetCon: due to the torrential downpour I subbed shuttle runs for sprints and used the 2 pood bell 1:58
BP: 60, 70, 80, 85 x 4, 85kg x 3.
Metcon: 1.56. sub 20 double unders for 50m sprint.
BP 35, 40,45, 50, 55×3 😉 EEEEEEE!
Bench! 60-70-80-85-91 x 4 (trying for an even 200lbs x 5 but not quite there today)
MetCon: due to the torrential downpour I subbed shuttle runs for sprints and used the 2 pood bell 1:58
BP: 60, 70, 80, 85 x 4, 85kg x 3.
Metcon: 1.56. sub 20 double unders for 50m sprint.