Snatch 5 x 5
Then, row to complete 100km
Or
10-8-6-4-2
Pull Up
Box Jump Mid Thigh +
Join us after the 6:30pm class for dinner, contact Donna for details 🙂
Snatch 5 x 5
Then, row to complete 100km
Or
10-8-6-4-2
Pull Up
Box Jump Mid Thigh +
Join us after the 6:30pm class for dinner, contact Donna for details 🙂
Found a new training buddy from Crossfit Christchurch
Snatch: 20, 30, 30, 30, 30
Metcon from 3 days ago
3RFT
20 walking lunges 20kg
10 box jumps 75cm
3:23
Enjoy dinner!
Nice Yanni, those 5×5 are alot of work. Have you been to CF Christchurch yet? Peter is a great guy.
It’s on the to do list, I’ve only heard good stuff about him.
Want that coach yelling my ear
Great effort by all those who completed their 50 or 100km rowing efforts. Got my final 500m done in 1:31.6 Kenzoed Nick by 1 second.
Snatch 40-40-45-45-50 this turns out to be a ton of work
MetCon 3:56 (I think) nasty little bugger!
Nice work Yanni and dinner was great. Nothing like raw Bambi on a stone grill to get the taste buds going.
Congratulations to the rowers who finished the challenge:
Amy
Liz
Nick
Rachael
Will
Sovita
Grant
Matt
I miss counted and had to row 1meter before class last night.
Prizes will be given away after class Sat. 9am
Great work, glad you stuck with it!
Snatch: 30, 35, 40, 40, 40 kg