Yesterday finished off our second 5/3/1 inspired cycle. So now we take a break from strength focus for a bit and try out a few other options.

Starting with, “Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Jenny bangs them out during Saturday's Chipper WOD