10 am every Saturday
Work on perfecting your fundamental CrossFit Skills
Upcoming Sessions:
Feb 11 - Nutrition Recap
Feb 18 - Oly C&J
Feb 25 - Run Technique
UPCOMING EVENTS
2012 CrossFit Games Open begins - Wed Feb 22
.
Level 1 Trainer Course @ CFNZ - Mar 31 - Apr 1 SOLD OUT!
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Gymnastics Seminar @ MaD CF - Sunday Oct 7
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Check out all the details on the
Events page
Total Weight Winners:
1. Jenn James
2. Helen Horell
3. Cara Hipskind
Total per Kilo for Kilo
1. Jenn James
2. Louise Foley
3. Kelley Giblin
Great work by all. Totally awesome event. Thank you all for traveling. Dinner out was great as well. Hope to see you all next year!