Jerk 1 x 5 (these are taken from the rack)

DeadLift 1 x 15

Then finish with a 15min AMRAP

6 Hang Power Snatch 95lbs

8 Ring Dips

10 Sit Ups

Nice Jerk Herani

 

QUEENS BIRTHDAY WEEKEND HOURS

Saturday – Normal Classes

Sunday – Rest Day

Monday – 10am class ONLY!