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WOD 16 Jun

Wednesday, 16th June 2010
Named Workouts Workouts

Clean 5 x 5

Then 6 minute AMRAP:

3 Muscle Ups

6 Thrusters 43/30

The gym leader board is coming along, but we need your numbers to make sure we get the order right. Post numbers for the following to comments:

CrossFit Total, Back Squat, Front Squat, Overhead Squat, Press, Bench Press, Deadlift, Clean and Jerk, Snatch, Row 500m, Max Box Jump, max Double Unders.

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8 Responses to “WOD 16 Jun”

  1. Pearse Shields 16 June 2010 at 10:23 am #

    CrossFit Total, 290kg
    Back Squat, 100kg
    Front Squat, 90kg
    Overhead Squat, 60kg
    Press, 60kg
    Bench Press, 75kg
    Deadlift, 130kg
    Clean and Jerk, 90kg
    Snatch, 60kg
    Row 500m, unkown
    Max Box Jump, unknown
    Max Double Unders, 25

    Be seeing you guys real soon ;)

  2. admin 16 June 2010 at 10:58 am #

    Sorry Pearse, the leader board is for our members and lifts done at MaD. Keep up the good work.

  3. Karaitiana 16 June 2010 at 4:28 pm #

    40, 50, 50, 50, 50 (tech)
    5 +3

    O for awesome!

  4. sovita 16 June 2010 at 4:47 pm #

    Cleans @ LM .. 36, 41, 43.5, 46, 46

  5. Matt 16 June 2010 at 5:39 pm #

    So Pearse, I guess you better sign up and get yourself on the board :-)

  6. Matt 16 June 2010 at 7:57 pm #

    Cleans 60-70-80-85 x 4-60

    Met Con as Rx 5 rounds.

  7. rache 16 June 2010 at 8:04 pm #

    Cleans 25, 30, 35, 37.5, 38.5
    garrr Sovita – I was going for heaviest weight for the ladies! Well done tho.

    Met con – 4 rounds, 3 pull ups – 22.5kg thrusters

  8. Pearse Shields 17 June 2010 at 5:20 pm #

    Don’t worry, course starts 12th July. I’ll be signing up for my on-ramp in no time!


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