Clean 5 x 5

Then 6 minute AMRAP:

3 Muscle Ups

6 Thrusters 43/30

The gym leader board is coming along, but we need your numbers to make sure we get the order right. Post numbers for the following to comments:

CrossFit Total, Back Squat, Front Squat, Overhead Squat, Press, Bench Press, Deadlift, Clean and Jerk, Snatch, Row 500m, Max Box Jump, max Double Unders.