CF Football Total – in this order:

Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep

*Perform a single maximal effort for the lifts listed above. 
*After warm-ups, 3 attempts are allowed.
*Combine all 4 lifts to create your CF Football Total

Jenn James showed a great Power Clean at the Bad As

Then stick around for the Saturday Skill Session covering run technique and drills.