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WOD Jun 19

Saturday, 19th June 2010
Named Workouts Workouts

CF Football Total – in this order:

Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep

*Perform a single maximal effort for the lifts listed above. 
*After warm-ups, 3 attempts are allowed.
*Combine all 4 lifts to create your CF Football Total

Jenn James showed a great Power Clean at the Bad As

Then stick around for the Saturday Skill Session covering run technique and drills.

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2 Responses to “WOD Jun 19”

  1. Matt 19 June 2010 at 3:40 pm #

    Nice 1st go round for the CF FootBall Total.

    Will – 415
    Rache – 212.5
    Amy – 207.5

    Nick and Donna will be back at it with a vengence once their knee’s get sorted.

  2. will 19 June 2010 at 6:29 pm #

    Thanks Matt for posting the totals and good work on the leader board in the gym. Some good numbers.


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