For time: 

Row 2k

 50 WallBall Shots 20#/14# ball

 Row 1k

 35 WBS

 Row 500m

 20 WBS

 Compare to CrossFit.com on 15 Jun

Lori warms up with a wall ball shot

 May and June PR’s are gone, time to fill the wall for July and August. 

PR's May and June 2010