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WOD Jul 7

Wednesday, 7th July 2010
Named Workouts Workouts

“The Chief” – Max rounds in 3 minutes

3 x 60/43 kg Power Clean

6 x Push Ups

9 x Squat

Rest 1 minute – 5 Cycles

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5 Responses to “WOD Jul 7”

  1. Yanni 7 July 2010 at 11:45 am #

    With Marshalls consultation:
    Mikko
    Spiel
    Kalipha

  2. Matt 7 July 2010 at 8:11 pm #

    Interesting picks Yanni, lets see how that works out.

    The Chief as Rx 29 rounds
    6-6-6-5-6

    Last time was in Reno, NV July 5th last year
    http://madpissedfit.blogspot.com/2009/07/on-west-coast-at-last.html

  3. rache 7 July 2010 at 8:42 pm #

    That was harder than I thought!
    Started with 30kg and then went down to 25kg after the first round

    15 complete rounds + 21 reps total.

  4. will 7 July 2010 at 8:55 pm #

    Chief as Rx
    4, 4, 3, 3, 3 complete rounds

    Mean as Matt!
    Nice work everyone.

  5. Matt 7 July 2010 at 9:19 pm #

    Nice work by all, I will post the rules for the Games Winners pool and the Triple Trifecta over the next couple of days, start looking at the names you might want to pick :-)
    http://scores2010.crossfit.com/scoring/2010/


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