WOD Jul 9
“Fran”
21-15-9
Thrusters 43/30kg
Pull Ups
Handcare has cropped up recently so I thought we should repost these links from last year:
Looking after your hands:
Hand Care series of articles from CrossFit Virtuousity:
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I’ve Got To Hand It To You (Part 1)
I’ve Got To Hand It To You (Part 2)
I’ve Got To Hand It To You (Part 3)
I’ve Got To Hand It To You (Part 4)
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The CrossFit Journal also has a great article on Hand Rips .
On another note here is the deal regarding the CrossFit Games pools.
CrossFit Games 2010 Winners Pool rules
Limited to 12 players. Get in quick, 4 spots are already taken.
$10 buy in gets you 4 mens names/ 4 womens names and 6 Affiliate teams, unless you pick last then you get whoever is left 
Pick the winning Male $40 Payout + 30 minute massage or private coaching session.
Pick the winning Female $40 Payout + 30 minute massage or private coaching session.
Pick the winning Affiliate Team $40 Payout + 30 minute massage or private coaching session.
Names to be picked after a draw for picking order on Friday 16 July.
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CrossFit Games 2010 Triple Trifecta Pool
No limit to players.
No buy in.
Pick your top 3 men, women and affiliate teams in finishing order.
Get them ALL correct and you win a month of unlimited training at MaD CrossFit 
Entries in the Triple Trifecta to be completed and handed to Matt by Friday 16 July.
Nice work by the 6:30pm crew.
Will, next time make sure someone is counting, but a solid effort on Grace+
Fran, doesn’t get any easier, 6:04 as Rx
Thanks Matt.
Yeah I lost count, but next time I’ll be able to beat my time maybe.
Grace: 6:32
Interesting watching 18:30′s doing Fran from the sidelines. it all look hard.
7:53 Rx’d weight + JPU