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WOD Jul 10

Saturday, 10th July 2010
Named Workouts Workouts

“Filthy 50″

For time:
50 Box jump, 60cm/24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg/45 pounds
50 Back extensions/Supermans 1 second count
50 Wall ball shots, 20#/14# ball
50 Burpees
50 Double unders
Scale as required

Skills session at 10am is Squat Therapy, get in the gym if you need to work on your squat.

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3 Responses to “WOD Jul 10”

  1. rache 10 July 2010 at 1:08 pm #

    Hey Matt
    Can you post our times up? I forgot to write mine down in my red book. Purty please?

    Good workout today.. arms are still a little shakey as I type this.

  2. Matt 10 July 2010 at 4:38 pm #

    No problem.
    Times for today’s Filthy 50
    D$ – 22:00 ish
    Nick – 25:04
    Rache – 30:55
    Amy – 32:25


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