Clean and Jerk 5 x 5


Alternating Tabata Squats and Push Ups


Donna heads to the US today to cheer on all our friends at the CrossFit Games, hit as many boxes as she can in California and attend a couple of Certifications and Seminars. She is back at the end of the month.

The only planned class changes at this point are cancelling the 4:30pm classes on 20 and 22 July. I will keep you posted if anything else crops up.