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WOD Jul 17 – Tabata This

Saturday, 17th July 2010
Named Workouts Workouts

As promised to the morning crew here is the link to the live games feed – click here 

Enjoy the weekend coverage :-)

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“Tababta This”

(1 round  of each movement – 8 cycles)

Squat + 1 min rest

Rower (Cal) + 1 min rest

Pull Ups + 1 min rest

Push Ups + 1 min rest

Movements can be done in any sequence.

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Then after all that we will hit some running drills and skills at 10am.

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3 Responses to “WOD Jul 17 – Tabata This”

  1. Matt 17 July 2010 at 12:16 pm #

    Not sure if it was the weather or the live coverage from the games on the net. A very quiet Saturday morning at the box. Great work by Anita and Rache on Tabata This.

    See you all next week :-)

  2. Matt 17 July 2010 at 5:43 pm #

    Live feed is great, try to catch it tomorrow if you can.

    Update on the Kiwi’s
    Loz is in 10th for the women and CFNZ is in 26th in the affiliates.

    Donna just called and is uploading pics to flikr :-)

  3. rache 17 July 2010 at 7:22 pm #

    it was great seeing Loz finish 2nd in her heat! Lots of cheering from the Farmers.
    And laughing when Jason fell on his face – ouch.

    Looking forward to tomorrow. What time does it start our time?


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