As promised to the morning crew here is the link to the live games feed – click here 

Enjoy the weekend coverage 🙂


“Tababta This”

(1 round  of each movement – 8 cycles)

Squat + 1 min rest

Rower (Cal) + 1 min rest

Pull Ups + 1 min rest

Push Ups + 1 min rest

Movements can be done in any sequence.


Then after all that we will hit some running drills and skills at 10am.