Front Squat 3 x 5 (3 reps x 5 sets)

.

Then:

Run 400 – 50 DU – sub 4 singles if required.

Run 400 – 40 DU

Run 400 – 30 DU

Run 400 – 20 DU 

.

NO 4:30pm CLASS TOMORROW!

Amy jumps rope