WOD Jul 24 -FGB
Saturday, 24th July 2010
Fight Gone Bad
Then stick around for the skills session to hit some O Lifts!
Fight Gone Bad
Then stick around for the skills session to hit some O Lifts!
THiCK by
Wowzers, this was hard! Darn those wall balls and that higher target! 269 as RX. stoked , as when we did this in April I got 266 and it was scaled.
@ Matt – does team Corkin win anything for picking affliate and top female for the games? Did anyone get the trifecta?
Well done Sovita on the RX and Rach for putting up with me telling her what to do…and then getting the mimed version of ” Shut the phukup”.
240reps for Rach. 8′,14# wall ball
No problems babe – I can tell you that anytime you want!
Way to go us chicks! Bring on the shoes I say.
Missing you Donna.
LOL team Farmer! Yes hubby and wife coaching does not work
Been there and found that one out!!
Look out lads when the girls get the shoes…we are going to be putting up some pretty big lifts!! hehe.
Sovita and Rache, solid work both of you. I will program more O lifting for once Donna is back.
@Sovita, no one got the trifecta. But I do have the $ for you, meant to give it to you today but will catch up on Monday. You also get 2 x 30min massages or private coaching sessions, your choice
Pics from the girls FGB throwdown this am are up on Flikr. Once again great work ladies and thanks Will for keeping score and motivating Rache.
I will be at the gym 11 to noon tomorrow to work some Oly skills. All members, feel free to stop by to make up a wod, roll out or just keep the girls company
Oh wow thanks Matt that’s an awesome prize! Wasn’t expecting the extra’s…private sessions would be awesome. See ya Monday.
Nick also gets a 30 minute session for having the winning male
Might have to fight Amy for that one.
Hey guys, miss you all too. See you Saturday, I have lots to share!