I know last week really messed with my training schedule, so if any members are in the same boat and want to hit a workout I will be at the gym today from 11am til noon to work on some O Lifts. You are welcome to come make up a WOD from this week or work on your own O Lifts.

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The final event at the 2010 CrossFit Games

The CrossFit Games were last weekend, they have grown enormously in just a few short years. Here’s what it looked like in 2007.