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Rest Day 25 July – Wow, how the Games have changed

Sunday, 25th July 2010
Events Rest Day

I know last week really messed with my training schedule, so if any members are in the same boat and want to hit a workout I will be at the gym today from 11am til noon to work on some O Lifts. You are welcome to come make up a WOD from this week or work on your own O Lifts.

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The final event at the 2010 CrossFit Games

The CrossFit Games were last weekend, they have grown enormously in just a few short years. Here’s what it looked like in 2007.

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3 Responses to “Rest Day 25 July – Wow, how the Games have changed”

  1. Matt 25 July 2010 at 4:03 pm #

    Thanks Nick for coming in to keep me company.
    Nick hit “Lynn” which is 5 rounds of max reps Body Weight Bench Press and Pull Ups. He managed 26 BP and 80 Pull Ups :-)

    I did a Catalyst Athletics O Lifting workout
    Muscle Snatch + 2 x OHS + Snatch Balance x 3 Sets did these at 50kg
    2 Position Snatch @ 60% x 4 sets these at 45kg
    then 3 x 10 Ab Rollouts using the barbell. I had forgotten how tough these are.
    Great morning with the sun streaming through the windows :-)

  2. Nick 25 July 2010 at 5:04 pm #

    Nick 25 July 2010 at 2:46 pm #
    Hey Matt

    Just sent an email to info@mad with a link to a site that you may be able to source the INOV8’s from.

    Lynne BW 80kg
    BP @ 80kg. 8, 7, 3, 5, 3 (26)
    Pull up. 20, 15, 15, 17, 13

    Thanks for opportunity to work out on a Sunday.

  3. Matt 26 July 2010 at 9:27 am #

    Thanks Nick. If I can get the site to accept one of my cards I am ordering some 220′s

    We might have to do the Sunday thing again, especially once your knee is fixed


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