Donna returned from the US on Friday, full of new information from the certifications she attended and the great coaches she worked with while she was there.

Goodie bag

She also brought a goodie bag of equipment, lifting shoes for those who ordered them, new jump ropes and lacrosse balls amongst other items.

Almost better than a pair of Manolo's

My personal favourite is the set of wooden gymnastics rings that were used in the 1st workout of the 2010 CrossFit Games. Click here for some video she shot of the rings in action 🙂 Rings used in first wod