Bench Press 3 x 5

(5 sets of 3 reps 70-80-90-90-90% of 1RM)

Then Event 5 from the 2010 CrossFit Games,

7 RFT

3 Cleans 90/60kg

4 HSPU 

Scale as appropriate!!!!!!!!!!!!!!

To see how the elite at the games went in this wod click here.