Front Squat 1 x 5

(Heavy Singles, 80-90-100-100+-100++%)

Then: Over Head Squat 1 x 15

and finish with Event 3 from the 2010 CrossFit Games

7 min AMRAP

7 DL 140/90kg

– Sprint 20m

14 Pistols

21 DU’s

 – Sprint 20m 

Scale as appropriate!!!!!!!!!!!!!!!!!!!

Watch the top women hit this event here and the men here.