WOD Aug 12
Thursday, 12th August 2010
Back Squat 3 x 5 (3 reps for 5 sets)
Then, 5 RFT:
5 Toes To Bar
10 KB/DB Snatch (5/5) 25% BW
15 Push Ups
NO 6:30pm CLASS WE WILL BE RUNNING A 5K IN PETONE @ 6pm
Come on down and join in. Registration from 5:30pm
Race start 6pm, Cost $5
5k was fun, will be nice later in the month when it is light out a little longer.
Thanks to Tara and Aaron for coming to play as well. Congrats to Aaron for winning the month at LM and swapping it for the MaD CrossFit voucher instead
5km 21:30 somethingish I think.
Link for the 5k series
http://www.hvmc.org.nz/5kseries/5kseries.htm
Good times, nice work at 4:30 with back squats. Matt, Tara and Aaron, great run times.
Hay Guys, I definitly think you have a new recruit in Aaron
Back squat tech – 40, 50, 55, 55, 55
Cant remember Metcon time and run 23ish mins