Back Squat 3 x 5 (3 reps for 5 sets)

Then, 5 RFT:

5 Toes To Bar

10 KB/DB Snatch (5/5) 25% BW

15 Push Ups 

NO 6:30pm CLASS WE WILL BE RUNNING A 5K IN PETONE @ 6pm

Come on down and join in. Registration from 5:30pm

 Race start 6pm, Cost $5