WOD Aug 14 Hopper Deck Day
Saturday, 14th August 2010
Like the previous sessions on Jun 26 and May 17 we will be selecting a workout from the “Hopper Deck” . Everyone has to agree to the workout, otherwise it is 10 Burpees then draw another card.
Stick around until 10am to work on your Gymnastics Skills.
Remember to sign up for Fight Gone Bad,great workout, great cause.
Amy was 1st in the door so picked 1st her choice 4 of Hearts was agreed on so it was
3 RFT
10-20-30
Slamball (these are fun, ask for a demo)
Walking Lunge Steps
OHS 20/15kg
This was harder than it looked, very breathy, Time 8:00
Then some challenges to co-ordination and balance with skin the cat, handstands and muscle ups
No OHS for me, did some push ball instead: 7:01
Fun gymnastics, amy always makes me laugh. Rach, the veggie market was fab….I’m in love.
Its great aye. In summer its even better and cheaper. More meat stalls too. Just have to elbow your way through people.