Five rounds for time of:
100kg Deadlift, 15 reps
20 Box jumps, 60cm box
25 Pull-ups

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.


Or hit the 5k run series in Petone, registration from 5:30pm, runners start at 6pm, $5 entry and some great spot prizes. Results from last week are here.