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WOD Aug 25 – Helen

“Helen”

3 RFT

Run 400m

21 KBS(1.5/1)

12 Pull Ups

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Compare to Jun 30,  May 4  or Feb 12

2 Responses to “WOD Aug 25 – Helen”

  1. admin 25 August 2010 at 7:59 pm #

    Wow, no one posted their time?

    D$ as rx’d 13:01

    I beat Barry! I am still hanging on to that for as long as I can.

  2. Matt 25 August 2010 at 8:02 pm #

    As Rx 8:55
    The extra 60m I had to add to make it a true 400m makes a difference
    :-)

    Great working with the evening crew.

    Congrats to D$ 1st time Helen as Rx


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