10 am every Saturday
Work on perfecting your fundamental CrossFit Skills
Upcoming Sessions:
Feb 4 - Equipment Relocation Skills
Feb 11 - Nutrition Recap
WAITANGI DAY!
Monday Feb 6 - NO MORNING CLASSES. ONE CLASS ONLY AT 6pm
UPCOMING EVENTS
CF Hawkes Bay Open - Sat Feb 4
.
2012 CrossFit Games Open begins - Wed Feb 22
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Level 1 Trainer Course @ CFNZ - Mar 31 - Apr 1 SOLD OUT!
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Gymnastics Seminar @ MaD CF - Sunday Oct 7
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Check out all the details on the
Events page
Wow, no one posted their time?
D$ as rx’d 13:01
I beat Barry! I am still hanging on to that for as long as I can.
As Rx 8:55
The extra 60m I had to add to make it a true 400m makes a difference
Great working with the evening crew.
Congrats to D$ 1st time Helen as Rx