10 am every Saturday
Work on perfecting your fundamental CrossFit Skills
Upcoming Sessions:
Feb 4 - Equipment Relocation Skills
Feb 11 - Nutrition Recap
WAITANGI DAY!
Monday Feb 6 - NO MORNING CLASSES. ONE CLASS ONLY AT 6pm
UPCOMING EVENTS
CF Hawkes Bay Open - Sat Feb 4
.
2012 CrossFit Games Open begins - Wed Feb 22
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Level 1 Trainer Course @ CFNZ - Mar 31 - Apr 1 SOLD OUT!
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Gymnastics Seminar @ MaD CF - Sunday Oct 7
.
Check out all the details on the
Events page
I liked Helen alot better. 11 rds, subbed sit ups for squats, one small pull up bar malfunction. pull ups went well, push ups all good, sit ups were slow motion. Barry Beat me big time. Sorry Kruts, it was gonna happen.
THiCK by
Cindy I like you better than Helen! 17 + something, subbed sit-ups for pushups…yeeoocchh!
I liked Helen alot better. 11 rds, subbed sit ups for squats, one small pull up bar malfunction. pull ups went well, push ups all good, sit ups were slow motion. Barry Beat me big time. Sorry Kruts, it was gonna happen.
20 Rounds as Rx!
I like Helen better too, she is so much shorter.