Annual Women's Lifting Competition. Details are
HERE!
Sign into class
on Mind Body
HERE!
QUEENS BIRTHDAY HOURS!
Sat Jun 2nd - Bad As III
Sun Jun 3rd - CLOSED
Mon Jun 4th
NO MORNING CLASSES
Normal classes at:
5pm and 6:30pm
Meal of the Day
MaD Eats
MaD's Nutrition blog is
HERE!
Saturday Skills Sessions
10 am every Saturday
Work on perfecting your fundamental CrossFit Skills
Upcoming Sessions:
May 26 - Bad As Practice
Jun 2 - Bad As III
Jun 9 - Oly Snatch
Jun 16 - Open Gym
Jun 23 - Strongman Skills
Jun 30 - Run Clinic
Jul 7 - Oly Clean and Jerk
UPCOMING EVENTS
Bad As 3 Women's Weightlifting Comp - Sat June 2nd
.
Bog Challenge - Sun Jun 17
.
Gymnastics Seminar @ MaD CF - Sunday Oct 7
.
Olympic Weightlifting Course @ CFNZ - Dec 1-2
.
Check out all the details on the
Events page
I liked Helen alot better. 11 rds, subbed sit ups for squats, one small pull up bar malfunction. pull ups went well, push ups all good, sit ups were slow motion. Barry Beat me big time. Sorry Kruts, it was gonna happen.
THiCK by
Cindy I like you better than Helen! 17 + something, subbed sit-ups for pushups…yeeoocchh!
I liked Helen alot better. 11 rds, subbed sit ups for squats, one small pull up bar malfunction. pull ups went well, push ups all good, sit ups were slow motion. Barry Beat me big time. Sorry Kruts, it was gonna happen.
20 Rounds as Rx!
I like Helen better too, she is so much shorter.